  Weight:  67. 0 Exercise:  Treadmill ( 7. 73km)  -  45 Min Power Walking,  15 Min Running Food Intake:  Breakfast:  Bowl Sultana Bran with Milk Morning Tea:  4 Crispbreads with Low Fat Cheese Late Morning Tea:
 Banana,  2 Plain Biscuits Lunch:  Grain Roll with Chicken Meat & amp;  Tomato,  Low Fat Lemon Meringue Yoghurt Afternoon Tea:  Mandarin Dinner:  2 Teryaki Chicken Satay Sticks with Cous Cous Late Snack:  Hot Chocolate Well I think I did pretty well today foodwise,  although I could have done without the biscuits but my sweet tooth kicked in and I couldn't stop myself from putting my hand in the biscuit tin.  I wish they wouldn't have them at work as it's so easy to just walk over and grab one. or ten!
