  So i ended doing my swimming this morning and oh what a feeling. nbsp;  it was great,  i think just what i need. nbsp;  who would think that excercise in the morning actually energizes you? nbsp;  lunch at urlLink supermango was good. nbsp;
 i had the urlLink super seafood hotpot .
nbsp;
 interestingly enough,  every hotpot restaurant i've been to always serves some kind of ice product with the meal:  ice cream,  shaved ice,  iced tea.
nbsp;
 this is only interesting because according to chinese medical practices,  you're not suppose to eat something hot and then immediately afterwards,  something cold.
nbsp;
 its bad for the stomach.
nbsp;
 furthermore,  urlLink hot and cold arent limited to temerature only.
nbsp;
 if say you're really tired,  you're skin's breaking out,  and/ or you have a coldsore,  you should eat foods that have a cooling effect on your internal systems like:  watermelon,  bittermelon ,  green teas.
nbsp;
 but if you're body is cold inside ( like you were just sick,  or had a baby,  or you have poor circulation)  you should eat foods that are hot like:  hot peppers,  wine soups,
 fried foods,  garlic- everything with flavor pretty much.  urlLink more pictures of supermango.  &
nbsp; nbsp; nbsp; nbsp;
