  I just got back from&nbsp;a 30 minute walk with Sunny and Simon.&nbsp; He was exhausted, but she kept on going.&nbsp; I walked my buns off, hopefully.
I am very disappointed that I gained so much this past week.&nbsp; I guess that I should have seen it coming with the way that I ate, but I guess I just never believed that it would happen.&nbsp; I always amaze myself in the way that I can completely ignore reality and believe that I will have magically lost weight.
At one point, I was down to 275...actually 273.&nbsp; I am now at 299, as of Monday night.&nbsp; SO, what have I done to remedy that: More excercise More mental work (aka. blogging and studying) Eat less (I don't quite have the hang of that one, but I am working on it) So,&nbsp; I need to figure out what my weight loss goals are: I want to lose 2 pounds per week That means about 8-10 pounds per month It means that I would hit 230 in approx.
30 weeks That would be that by&nbsp;April 1st, I would weigh 230 pounds. My intermediate goals are as following: 289 by the time I start at CFC 273 by Halloween 265 by Thanksgiving 257 by Christmas 243 by Valentines Day 230 by April 1st I can do that.&nbsp; I pray that I can do that.&nbsp; Father in haeven, please help me have the stamina and strength tostay on track with my health plan.&nbsp; I have started so many times...let this be the last start. 
