  August 4 6pm 20 degrees light breeze 3km run at base pace 10 hill repeats 3km run What I ate prior: Quaker oats granola bar What I drank, two glasses of water How I felt: legs still slightly stiff from last Sunday's long run 34.5km What I wore, running tank, shorts, wright sock and Asics Nimbus V Who I ran with: Running Room Running buddy during course Donald How I felt at start: sligtly apprehensive and slow start to the hill.
First hill repeat fatigue and stiffness. natural feel did not start yet By the third repeat, I finally established in a rhythm. Fatigue was still present but waning. Pace: Up and down at same pace. Remained consistent and chatted with Donald. Did not stop once nor took water break. Final hill, sprinted vs Donald (won- yay! ) Post race, stomach felt queasy. legs felt heavy quck recovery from sprint. Relaxed as the weather cooled (overcast + slight breeze).
Waiting 10 min then proceeded to final 3km run to the store. Sprinted (10km pace) in the final 1km to the store. Queasiness subsided. Following day: legs still feeling heavy. Emotionally: Good but will feel better when legs have fully recovered. On the menu for tonight: Interval training at the 1 km loop in the park with the running group at the gym. Concerns: need to log in more mid distance runs. 
