  after chatting with E. she made some very valid points about me not weighing this week because my periods due in exactly 6 days and im feeling fat and crummy overall but i decided i need to be an adult and face the music so i stepped on the scale this morning. not a single thing lost, not a single thing gained. i stayed EXACTLY the same. the numbers didnt even flash up or down for a second.
3 times stepping on gave me the exact same number everytime. so thats that. my plan of losing 2.5lb this week did not work despite doing everything right & having 2 flexpoints left over. im not sure how i will manage to meet my 222.5lb goal by next weekend because thats 5lb, i just wasnt counting on this to happen but i suppose when it comes to a lifelong weight changing decision a woman must be prepared for these times along the way.
so, no hard feelings. i thought maybe it was because i ate almost all my flexpoints while last week i didnt eat a single one. or did i??? i would have to read back to find out. maybe i ate about 8 but certainly not 33. so this week i will make an effor to eat many more veggies & again, when im hungry not according to schedule. i hate eating on a schedule, i'll just eat when im hungry. that seems to work best. also continue on with my portion control because im feeling very good about my progress in that area. my measuring cup is my favourite thing these days. i havent used the scale in ages, this works perfectly.
1 cup of cooked meat/fish, 1 cup of cooked pasta or rice or couscous, 2 cups of salad. yes, im loving it indeed! :D well, ive decided the greatest problem right now is my lack of exercise. i want to get a pedometer & see how many steps (km's) i make on a regular day then just go from there.
im sure it will also be motivation to move more. so i'll wear it to the gym when i go on the treadmill together with my heart monitor and keep my heart rate in fatburning zone about 150-155 . well the thoughts are all jumbled in my brain so im going away to think about it some more and figure out what im trying to say :) happy saturday! movie day! woohooo! i dont feel like eating anything particular this evening so i probably wont eat at all -- movie snack that is, usually its a very specific craving, right now im not having anything at all so i'll leave it at that. ciao darlings xox 
