  well today I have ate a lot - breakfast: 1 mini powdered donut, banana lunch: pondeosa, salad w/ broccoli, cucumber, peas, egg, cheese, sunflower seeds, creamy italian dresssing; a littls scoop of macaroni salad and pasta salad; 3 chicken wings; a pc of zucchine bread; tiny bit of mashed potatoes, and 2 sweat-n-sour meatballs sounds like a lot, but i promise that they were really small portions - water to drink damn after reading that I really don't need to eat the rest of the day! Bye 
