  sianz sia.  juz came out of the shower.  shiok sia.  haha.  well,  had my last colour party trainin this afternoon at hq.  well,  resuming trainin nxt yr.  WTH!  yea.  the colours comissioning will b held nxt yr.  haha.
 oh yea.  HLmdm joined us for trainin today.  went over to b her escort.  ya lah.  tat SK lah.  pontang.
 haha.
 no lah JKJK.  she got AFA.
 yea.
 oh yea.  quite a fun trainin lah.  n HLmdm quite zai lor.  managed to learn the movements of the colours in such a short time.
 yea.
 ROCK ON HLmdm.  hehe.  think TNsir oso very proud of her.  hehe.
 yea.
 went to the sinseh at bendemeer rd in the morning.
 experienced sum back problems for the past few days.  den finaaly went dere to see the doc dere lor.
 yea.
 siao one lor the doctor.  damn prob.  he knows where to press so tat i will feel the pain lor.  wah lao.
 shiok sia.
 he said a hurt the 2nd n 3rd portion of my back.
 yea.
 den he massaged n massaged.  n i screamed in pain.
 haha.
 leave out the screamin part.
 well,
 at least my heart was screaming like sh*
 liddat lah.  so freaking painfuL!
 yea.
 den after dinner,  on my way home.  i punched a pillar.
 haha.
 dun ask y.
 yea.
 den i sprained my wrist.
 haha.
 tats why i m now typin wif a cold pack on my hand.  hahaha.  oh well,
 haha.
 my back still hurts.  WTF!  haiz,  juz ended a converstation wif DC.
 well,
 my heart is in tears.  Over n Out 
