  Swam 325 yrds 2 x's (1 minute rest between sets) First 325 yards: 6 minutes 28 seconds Second 325 yards: 6 minutees 43 seconds Ran 3 miles: 23 minutes 48 seconds This was my best running time ever for 3 miles! It has been my goal for the past two years to run 3 miles in under 24 minutes, and I finally did it! whoohoo! 
