  Total Recall Been on this diet for the last 4 days. So far aerobics and a lot of running and walking has taken me almost 8 lbs off my previous weight. Looks like a couple of birds will be able to fit my belly for Thanksgiving. Dot will be impressed of my determination. I hope to lose at least 10 lbs by next Thursday and I am also determined to keep it off. I have renewed faith in my health kick. Wish me luck on my quest. more to come... NET 
