  when i woke up, i felt like ass. i feel drained and sick and sleep deprived. i couldn't even move my neck.
i still can't. i had eggs for breakfast but have yet to have the time to read the south beach book. i got home from work after 1 a.m. and woke up early to write articles. i'll probably be at work even later tonight too. i think i may pause this diet for the weekend. carrie is going away and i have no plans. so, that buys me the time to read the book.
i'll figure out the right things to eat and come back renewed on monday. as the weekend progresses, i'll write about what i find in the book. since i have a hard time figuring this stuff out, maybe people can help me along the way. 
